1. The Power Nap 

When it comes to the final weeks of pregnancy, it’s wise to listen to your body’s cues for rest. Power naps can be a lifesaver, allowing you to recharge without disrupting your night’s sleep, therefore ideally aim for 20-30 minutes; this duration is long enough to help refresh you without
leaving you groggy, consider setting an alarm so you don’t oversleep. To make the most of your nap, try resting in a quiet, comfortable place with supportive pillows. A guided meditation or soothing music to help you unwind.

2. Hydrate, Hydrate, Hydrate 

Dehydration can sap your energy and worsen feelings of fatigue. During the later stages of pregnancy, your body needs even more fluids to support an increased blood volume and fluid retention. Aim to drink plenty of water throughout the day, you could consider adding a squeeze of lemon or a slice of cucumber to make it more enjoyable.
If you’re finding it difficult to drink plain water, herbal teas like ginger, chamomile, or peppermint can be soothing option. Coconut water is another fantastic choice for hydration, as it provides natural electrolytes that can help you feel refreshed. 

3. Practicing Mindfulness And Relaxation 

Practising mindfulness, relaxation, and deep breathing exercises can help manage stress and prevent burn out. Techniques like progressive muscle relaxation, deep breathing, and guided imagery can all lower cortisol levels (your body’s stress hormone), which in turn conserves energy and promotes well-being. Spending just 10–15 minutes a day practising these techniques can help you feel more balanced and less overwhelmed.

Some tips to consider: 

Create a Relaxing Space; ensure it’s quiet, comfortable and free of distractions 

Use Affirmations; to boost your confidence and build towards a positive mindset about labour and birth.

Build Relaxation Into Your Everyday; it doesn’t have to be an hour long meditation session with a hot bath, candles, and whale song (although doesn’t that sound dreamy) it could be five minutes of calm breathing while waiting for the school pick up. 

4. Consider Pregnancy Suitable Supplements

Sometimes deficiencies can mean we have less energy, or a weaker immune system which can make us feel run down and generally worn out. 

Universally as a population we’re generally deficient in Vitamin D which contributes to keeping our bones, teeth and muscles healthy. 

As our blood volume increases during pregnancy this can mean our iron level drops, and as it is expected there will be some blood loss, it’s a good idea to keep your iron levels topped up (although it can cause constipation so keep a high fibre diet!).

Vitamin B12 and Folate are also important for energy levels and keeping your red blood cells healthy. 

It’s important to note that pregnancy multivitamins (like the ones you can buy off the shelf) are normally fine for most women and your health care provider will advise you if it is found that you are deficient in anything during your pregnancy. 

5. Prioritise Protein And Nutrient Dense Foods

Maintaining a balanced diet rich in protein, complex carbohydrates, and healthy fats can help keep your energy levels steady. Protein-packed snacks, such as Greek yogurt, nuts, seeds, or hummus with veggies, offer a satisfying boost without the sugar spikes that can leave you feeling drained. Complex carbs, like oatmeal, whole grains, and sweet potatoes, release energy slowly and can help prevent fatigue.

6. Gentle Exercise And Stretching 

While you might not feel up to intense exercise in the final weeks of pregnancy, gentle activities like walking, prenatal yoga, and stretching can actually give you an energy boost. Movement increases circulation, releases endorphins, and helps alleviate common pregnancy
aches and pains, like lower back discomfort. Gentle exercise also supports better sleep, which in turn contributes to higher energy levels.

Some Ideas Might Include:

Short walks outside in the fresh air, ideally somewhere you find relaxing or calming. 

Antenatal yoga sessions can help focus on stretching and relieving tension.

Even a few minutes of stretching in the morning can make a noticeable difference in how you
feel, both physically and mentally. 

7. Positive Relationships And Support 

Feeling connected with others can make a huge difference in your energy levels and overall mood. Talking with loved ones, spending time with friends, and even connecting with other expectant parents can lift your spirits and give you the emotional boost you need to stay positive and energised.
Seek out support from those who uplift you, whether through a phone call, a coffee date, or even a virtual chat. Feeling seen, understood, and encouraged can remind you that you’re not alone on this journey.

8. Listening.. 

Whether that’s to your favourite music, a funny postcast, an audiobook, or even the radio to sing along to, sometimes, a quick mental boost can come from simply listening to something inspiring or
enjoyable. Engaging with positive, motivating content can
lift your spirits and reframe any fatigue you’re feeling, giving you a fresh perspective and a mental break.

In conclusion the last weeks of pregnancy are often filled with anticipation and preparation, but they can
also be a time of natural fatigue. By making small adjustments—focusing on nutritious snacks, staying hydrated, practicing gentle exercise, and prioritising rest—you can keep your energy levels steady and feel more ready to welcome your baby.
Above all, remember to listen to your body and be gentle with yourself during this time. With these natural energy-boosting strategies, you’ll be better equipped to navigate the final stretch of pregnancy with positivity, resilience, and strength.